There's not much in this world more refreshing than a tall ice-cold glass of water however more than half the world's population suffers from dehydration without even realizing that this can lead to serious health Problems. This valuable information should be taught in every school before considering the main signs of dehydration.

let's see what will happen if you don't drink enough water you are 60 to 80 % of water, so if you don't drink enough water every day it disappears from Your blood up to 8 % this leads to narrow blood vessels blood clots Raise blood pressure and risk of heart attack and stroke Also, it disappears from the intercellular space up to 26 percent and this leads to Rave acidity levels Gout Kidney stones, Brittle Bones and lower immunity Finally, the water disappears from yourself up to 66 % which leads to higher cholesterol reduce metabolism and accelerated aging.


1. Dry Mouth.

This seems pretty obvious But the ramifications might not be so of course anytime you feel that sticky nasty feeling in your mouth you obviously, reach for some liquid keep in mind that sugary drinks are only a temporary solution to a larger problem drinking water lubricates the Mucous membranes in your mouth and throat You need to keep your mouth moist with saliva long after that first step.
2. Your Skin is Dry.


Your skin is your body's largest, organ. So, it needs to stay hydrated in fact dry skin is one of the earliest signs of full-on Dehydration a lack of water means a lack of sweat which leads to a body's inability to wash away excess dirt and oil Accumulated throughout the day if you want to stave off breakouts the first recourse should be to drink more water.


3. Very Thirsty.

We went over dry mouth already thirst goes Beyond the desert like the tongue. Anyone who's ever had a hangover can tell you that waking up your body just can't get enough water. Alcohol dehydrates the entire body Drinking water since yes, please signals the brain until your fluid levels get back to baseline.
Listen to what your body is telling you it knows what it's talking about.
4. Your eyes are dry.


By now It should be clear that drinking water affects more than just your mouth throat a lack of water intake leads to dry bloodshot eyes. Without water in the body, your tear ducts dry up And this can cause much more harm to your eyes especially if you contact every day.
5. Joint Pain.


Your cartilage and spinal disks are made of about 80 percent water This is an absolute necessity to keep your bones from grinding against each other with every step you take by keeping your body hydrated You ensure that your joints can absorb the shock of Sudden movements such as running jumping or falling awkwardly?

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